Hey, I'm Tash, and I'm here to transform self-care for girls like us.

I'm not just talking the talk; I've been down in the trenches as a certified counselor, discovering the lifesaving magic of guided meditation while dealing with my anxiety and depression. But, I soon realized that this incredible tool isn't always accessible to Black women due to stigma and misinformation. So, I began to create beginner-friendly meditations to share this amazing gift with women who deserve it the most. My mission is clear – to redefine self-care and uplift Black women by helping them conquer the challenges of motherhood and life - one breath at a time.

Let's be real – there's no manual for adulting, and that's where the 'Hey, Good Sis' blog steps in. I’m here to walk beside you through the rollercoaster of life, remind you that self-care is a must, and help you through the unexpected twists that life throws our way.

Think of me as your virtual self-care bestie, always ready to lend an ear, share a laugh, and maybe even have a good cry together. Welcome to your cozy corner, where self-care meets sisterhood. So, get comfy, and let’s move through life with simplicity, heart, and a touch of Tash💛.